The Return to Self is a reflective and spiritually grounded guide for women navigating periods of transition, identity change, emotional exhaustion, or quiet inner awakening.

Written with clarity and compassion, the book invites women to pause, reconnect, and recognise themselves beyond roles, expectations, and survival patterns. It speaks to women at different stages of life — from young adulthood to later life — including those who have carried responsibility for others, crossed borders, lost a sense of belonging, or reached a point where life no longer feels aligned.

This is not a book about self-improvement or becoming someone new. It is an invitation to return to the truth of who you already are.

Through reflective writing, gentle guidance, and practical grounding exercises, The Return to Self offers space for inner recognition, emotional honesty, and spiritual alignment, without pressure, urgency, or prescribed outcomes.

The book is designed to be read slowly and non-linearly, allowing each reader to engage with the chapters and exercises that resonate most with their personal journey.

Important Note

This book is offered for reflective and educational purposes only.

It does not replace medical, psychological, legal, or spiritual counselling.

Delivery: Instant digital download (PDF)

Usage: Personal use only

The 10-Day Course is a significant step into trauma awareness and inner healing — whatever form that trauma takes in your human experience, and whatever your soul continues to carry.

Like all Spiritual Growth offerings at Thrive Forward Coaching, the intention of this course is to support you in recognising both your flaws and your virtues. This recognition is essential. Without it, growth remains superficial.

Through this process, layers begin to peel away.

You start with the surface wounds — the ones shaped by habit, defence, and survival. As awareness deepens, the deeper layers follow. This unfolding cannot be forced, but it can be supported through structure, reflection, and conscious attention.

This course is not passive.

It is challenging, and it can be deeply releasing.

Not because it promises instant healing, but because it invites honest observation, responsibility, and inner listening. It asks you to confront what you carry — without judgement, but without avoidance.

This is not therapy.

It is not a substitute for clinical or psychological treatment.

It is a structured, reflective journey designed to help you face yourself more clearly, understand your patterns, and create space for meaningful inner change — at a pace that respects both your humanity and your inner world.

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Support / Contact

If you have any issues accessing your course after purchase, please email

info@thriveforwardcoaching.co.uk

Instant Access After Purchase:
Once payment is completed, clients receive:
- An automatic confirmation email
- A download link to the full course PDF